Periodization and How to Intelligently Plan Your Season to Have Your Best Race

from The Working Triathlete Podcast · host Derek Stone & Conrad Goeringer

In this podcast, Working Triathlete Coaches Conrad Goeringer and Derek Stone talk about the different types of periodization and break down an annual training cycle. Learn: -What is linear periodization and who could benefit from using this approach -How long course athletes may use reverse periodization -The best way to implement block training -The different phases of a training cycle

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This episode is 55 minutes long.

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This episode was published on February 16, 2023.

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