Periodization & Playoffs: Planning for Greatness | Week 6 Recap + Week 7 Preview | Ep. 18

In Episode 18 of New Wave Certified, John Larkin dives deep into a powerful concept every athlete, trainer, and coach needs to understand — periodization. With only two weeks left before playoffs, John breaks down why it’s not enough to stick to sport-specific workouts year-round and how strategic planning during the off-season can elevate performance. Then, he recaps Week 6, highlighting Xavier’s big win over Waverly-Shell Rock, and looks ahead to key matchups in Week 7. Tune in to learn how to train smarter, finish strong, and set yourself up for long-term success — both on and off the field.CONTACT US: ( TRAIN AT NEW WAVE / WAVE OF OPPORTUNITY / PODCAST GUEST)https://www.newwaveperformance.com/contactGET MERCH HERE: https://www.newwaveperformance.com/shopSOCIALS:TikTok - @new.wave.performance https://www.tiktok.com/@new.wave.performanceInstagram - @new.wave.performance https://www.instagram.com/new.wave.performance/Twitter - @WavePerformance https://x.com/NewWavePerformFacebook - New Wave Performance https://www.facebook.com/new.wave.performance1/Do the little things — every day — and the big plays follow.New Wave PerformanceMoving you forward. Redefining performance.📍 Cedar Rapids, IA | #NewWaveCertified🔔 Subscribe for more athlete vlogs, and sports performance content.TIMESTAMPS:0:00 INTRO1:23 WHAT IS PERIODIZATION AND HOW IT WORKS10:09 WEEK 6 RECAP XAVIER GOT THE W11:47 WEEK 7 PREVIEW15:27 SCORE PREDICTION17:22 THE JIG IS UP, TRUE COLORS ARE OUT18:28 WHAT'S NEXT FOR THE PODCAST (MORE GUEST COMING SOON) / OUTRO