Periodization & Progressive Overload in Pole

What this episode covers

Yapping about how to apply these exercise & sport science principles to your pole training. Instructor course is open for enrollment through April 6th. Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing. Schedule an Assessment with Me Connect with Dr. Emily: Website Instagram

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Frequently Asked Questions

How long is this episode of Pole Performance Podcast?

This episode is 42 minutes long.

When was this Pole Performance Podcast episode published?

This episode was published on April 4, 2025.

What is this episode about?

Yapping about how to apply these exercise & sport science principles to your pole training. Instructor course is open for enrollment through April 6th. Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing. Schedule an Assessment...

Can I download this Pole Performance Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.