EPISODE · Apr 4, 2025 · 42 MIN
Periodization & Progressive Overload in Pole
from Pole Performance Podcast · host Dr. Emily Rausch
Yapping about how to apply these exercise & sport science principles to your pole training. Instructor course is open for enrollment through April 6th. Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing. Schedule an Assessment with MeConnect with Dr. Emily:WebsiteInstagram
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Periodization & Progressive Overload in Pole
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This episode was published on April 4, 2025.
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