Periodization - How to Stay on Track with your Fitness Resolutions

Did you make a resolution to hit the gym and now find yourself unable to lift your arms or walk without hunching? You're not alone!  As the saying goes, "I'm opening a new gym called Red Wine. It's full of folks with committed goals in January and becomes a wine bar in February." Don't give up in your fitness goals, instead learn valuable periodization principles that will help you bridge the gap between making a resolution and creating a healthy way of living. It's all about mind, BODY and spirit. Be your best self!