Periodization- Planned Variation for Peak Performance

This week the GymWits discuss periodization. Periodization is a highly specialized form of training utilized by athletes to achieve peak, in-competition, performance. They discuss the details as well as whether or not periodization can be effective for the average fitness enthusiast. That and much more this week on the GymWits Podcast. If you like what you hear, please subscribe and rate us in iTunes. The GymWits can also be found on Google Play Music And on Stitcher And Spotify For more info, check us out at www.TheGymWits.com Have a comment or question? Email the GymWits: [email protected] Follow us on: Instagram Twitter Facebook Pinterest Learn more about your ad choices. Visit megaphone.fm/adchoices