Periodization Unpacked: Linear, Conjugate Sequencing, Undulating & Wave Periodization Models

from Between 2 Racks · host KILO Crew

Send us Fan MailIn this episode of our podcast series, we dive deep into the science of periodization beyond undulating periodization, focusing on Linear, Conjugate Sequencing, and Wave Periodization. Our coaches share their insights on the development and practical applications of each model. You'll gain a comprehensive understanding of when and how to use these periodization strategies to enhance strength training outcomes. Tune in to expand your knowledge and refine your programming skills.Stay Connected with KILO: Have a question? ⁠Submit it for a Rapid Fire episode⁠.Learn more at ⁠trainkilo.com⁠Follow KILO on ⁠Instagram⁠ and ⁠YouTube⁠.

Episode metadata supplied by the publisher feed · Published Jul 8, 2024

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Periodization Unpacked: Linear, Conjugate Sequencing, Undulating & Wave Periodization Models

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