Periodized Approach to Training and Nutrition w/ Nick Shaw

What the hell does periodization mean?  If you don't know, you will find out.  Nick Shaw is one of the founders of Renaissance Periodization.  Don't worry, their website is www.rpstrength.com - you won't have to know how to spell renaissance!  RP is a constantly evolving company that helps people with the periodization aspect of training and nutrition.  As always, a don't miss episode.  Nick also says hi to my dad - Joe Hallinan!   Find Nick on IG:  @nick.shaw.rp   Get recordings for the Real Coaches Summit at https://www.realcoachessummit2023.com/tickets/p/event-recordings   You can find us on Instagram: Aram: @4weeks2thebeach Jim: @jimmynutrition   Get some t-shirts/tanks/hoodies at:  https://www.othersidelifestyle.com/shop If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule Go get some supplements: www.legionathletics.com, use code: ARAM