Periodizing Strength Training for BJJ
from Beers with Chad Hosted by Chad Wesley Smith
When do you need to train which qualities for Jiu Jitsu? Creating an effective phasic structure to your training will allow you to develop each quality to its fullest and peak for competition at the right time. Check out the Juggernaut A.I. Coaching system: https://www.jtsstrength.com/product/bjj-strength-conditioning-ai/
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How long is this episode of Beers with Chad?
This episode is 25 minutes long.
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This episode was published on January 14, 2020.
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