Peripheral Awareness
from Kevin Griffin: Dharma and Recovery Hosted by Kevin Griffin
Drawing from Bhikkhu Analayo’s teachings on Anapanasati (Mindfulness of Breathing). Exploring the difference between close attention to a meditative object and a more open awareness. This is preceded by a very personal reflection on the evolution of my own practice. What I’ve learned: "Just don’t stop."
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This episode is 1 hour and 10 minutes long.
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This episode was published on November 23, 2024.
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