Perking You Up After Overdoing It #125

Ever having a late weekend out with friends, overdo it and loose your voice? In this episode I work through how I recharge after overdoing it with Eastern Medicine remedies and singer tricks for loosing your voice or having a sore throat.  Anything you didn't know about, loved trying, or ritually do whenever you feel down share with me in a DM or screenshot the episode and share with a friend or post on a story. Keep spreading this show if it's something that brings you joy! Happy to have you here. Follow Your Host: Instagram:  https://www.instagram.com/rumor_in_stpetersburg  Join the Newsletter: https://conta.cc/3h3YkVh   Facebook Page: https://www.facebook.com/theluxuryofselfcare  Watch on Youtube: https://www.youtube.com/user/Ahnastasia   TikTok: https://www.tiktok.com/@rumor_in_stpetersburg  For only $3.99 a month you get access to Monthly Bonus Meditation Episodes. That's less than a cup of coffee a moth for at least two additional episodes a month. Join now to get access! https://anchor.fm/theluxuryofselfcare/subscribe