Permanent DST? Health Risks Revealed | Science News

The House just passed a bill to make daylight saving time permanent—no more twice-yearly clock switches, more evening light. But sleep experts warn it could harm health: our bodies are tuned to the sun, and darker winter mornings disrupt our internal clocks, causing “social jet lag.” This mismatch is linked to shorter sleep, diabetes, and heart issues. While convenient, permanent daylight saving may be worse than the current system—many experts prefer permanent standard time, which better aligns with natural rhythms. The real question? How do we live healthiest? More research is urgently needed. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/0ff4bccdea8a357b