Permission Giving Thoughts

from Change Academy · host Monica Reinagel

For example, you’ve decided you want to start exercising after work, or you’ve resolved to not drink wine on the weekdays or to cut out the pastry that you always order with your afternoon coffee. You have lots of good reasons for doing this. You’re convinced it’s in your best interests. But when the moment to follow through on that plan comes, you have a thought that somehow justifies NOT following through. It’s been a long day. Or, you deserve a treat. Or, it’s too late to get in a full workout so why bother. ★ Support this podcast ★

Episode metadata supplied by the publisher feed · Published Jul 25, 2022

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What this episode covers

Permission giving thoughts are all of those reasons and excuses that our brains are so good at coming up with for continuing to engage in habitual behaviors which we have identified as unhelpful. In this episode, we look at where they come from and how to work with them.

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Permission Giving Thoughts

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This episode was published on July 25, 2022.

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