EPISODE · Sep 18, 2025 · 17 MIN
Permission to Be a Crunchy Mom: Celebrate Your Journey, Ditch the Judgment
from Tired Mommy Revival · host Jerusha Jantz, Holistic Wellness Coach for Christian Moms
Permission to Be a Crunchy Mom: Celebrate Your Journey, Ditch the Judgment Being called “crunchy” can either feel like a badge of honor or a heavy burden—but what does it actually mean? If you’ve ever felt the pressure to do all the right things as a mom—buy organic everything, swap out all your cleaning products, grow your own veggies, and somehow never let your kids near sugar—you’re not alone. In this episode, I’m sharing my honest journey of embracing holistic living as a mom and a coach, the struggles I’ve had with judgment (mostly from myself), and the freedom I’ve found in focusing on progress instead of perfection. Here’s what I’m diving into today: What it really means to be a crunchy mom (and why it doesn’t have to be all-or-nothing). Why doing the next right thing matters more than trying to do all the things. How to celebrate every small step in your wellness journey—and cheer on other moms too. A fresh perspective on the Proverbs 31 woman and why she’s a model of character, not comparison. My simple “good, better, best, bucket list” framework for making health choices that actually fit your season. Mama, this is your permission slip: you don’t have to be the “crunchiest” mom in the room. You just need confidence to walk the path God has set before you—one step, one choice, one victory at a time. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
What this episode covers
Permission to Be a Crunchy Mom: Celebrate Your Journey, Ditch the Judgment Being called “crunchy” can either feel like a badge of honor or a heavy burden—but what does it actually mean? If you’ve ever felt the pressure to do all the right things as a mom—buy organic everything, swap out all your cleaning products, grow your own veggies, and somehow never let your kids near sugar—you’re not alone. In this episode, I’m sharing my honest journey of embracing holistic living as a mom and a coach, the struggles I’ve had with judgment (mostly from myself), and the freedom I’ve found in focusing on progress instead of perfection. Here’s what I’m diving into today: What it really means to be a crunchy mom (and why it doesn’t have to be all-or-nothing). Why doing the next right thing matters more than trying to do all the things. How to celebrate every small step in your wellness journey—and cheer on other moms too. A fresh perspective on the Proverbs 31 woman and why she’s a model of character, not comparison. My simple “good, better, best, bucket list” framework for making health choices that actually fit your season. Mama, this is your permission slip: you don’t have to be the “crunchiest” mom in the room. You just need confidence to walk the path God has set before you—one step, one choice, one victory at a time. SHOW SOME LOVE: If this episode encouraged you, I’d love for you to leave a quick rating and review here. Your words brighten my day and also help more mamas discover the hope, healing, and joy they deserve. WORK WITH ME TO RESTORE YOUR ENERGY + DISCOVER YOUR DESIGN FOR HEALTH AS A BUSY MAMA: Option 1) Join the Live Healthy, Mama coaching program today! Find all the details here. Option 2) Work 1:1 with me to reach your wellness goals - without the overwhelm -and get total clarity on living the healthy and energetic life you were created for. Get the details here. Want to make sure coaching is right for you? Book a FREE Discovery Call here! RESOURCES: Download the free guide
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Permission to Be a Crunchy Mom: Celebrate Your Journey, Ditch the Judgment
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