Permission to be Messy with Janet Lo

Janet is a Dance Embodiment and Moving Meditation Guide who explores healing, self-discovery, and re-wilding through the power of dance and somatic movement. Our conversation dives right into a discussion of the wellness world and the burnout that can result as we try to free ourselves from personal and systemic trauma and harm.  As a non-binary person of color growing up under the weight of expectations from family, society, and self, Janet has fought to understand and be who they really are. We talk about various systems of oppression from racism to capitalism, the resulting burnouts, and how to stay resilient through it all. We ask questions of how we can reframe the wellness world, what does it mean to seek truth, and how do we receive so we can actually heal? This was an extra long conversation so the first half will be available on Patreon which you can check out for a free 7-day trial. Janet’s website Janet’s IG Leah’s IG