Permission to enjoy life and beginning to heal | Episode 16

In this episode we finish up with Step Three in Emotional and Mental Health: Restore and maintain your energy balance (fill your cup) and make a start on Step Four: Heal. Chapters covered today include: Sprinkle magic throughout your life Learn how to transform your mood Give yourself permission and opportunity to enjoy your life Introduction to Step Four: Heal Take responsibility for your mental health References from today's episode: Lotte Veenstra, I. K. (2017). Embodied moodregulation: the impact of body posture on mood recovery, negative thoughts, andmood-congruent recall. Cognition and Emotion, 31. LePera, D. N. (2021). How to do the work- recognize your patterns, heal from your past + create your self. Lipton, B. (2015). The biology ofbelief: Unleashing the power of conciousness, matter and miracles Gibson, L. C. (2015). Adult Children of Emotionally Immature Parents - How to Heal from Distant, Rejecting, orSelf-Involved Parents. Pies, R. W. (2020, December 15). Psychiatryand the Dark Night of the Soul. Retrieved from: Psychiartic Times Moore, T. (2004). Dark Nights of the Soul. Kolk, B. v. (2015). The Body keepsscore: mind, brain and body in the transformation of trauma. Perry, B and Winfrey, O. (2021). What happened toyou? - Conversations on Trauma, Resilience, and Healing. Mate, G. (2004). When the body says no:the cost of hidden stress. Bourne, E. J. (2020). The Anxiety andPhobia workbook. Instagram: https://www.instagram.com/pircherreid Healthier Book 1 - Personal Growth: Available on Amazon Patreon: https://www.patreon.com/knowmoredobetter