Permission to Exhale w/Shirria McCullough

Hey Maskers!! In this episode of "Breaking the Mask of Depression, The Diva with Depression welcomes licensed clinical social worker Sherri’s McCullough. https://www.instagram.com/mentalwellnessccs?igsh=b3RtMWRteHFtaHNy They discuss the unique mental health challenges faced by Black women and Gen Z’s in the Black community, including identity, trauma, and the pressures of the "superwoman" role. Shirria shares her culturally sensitive, individualized approach to therapy, emphasizing self-discovery, boundary-setting, and empowerment. The conversation also touches on generational differences, the importance of representation in therapy, and practical self-care. Shirria offers resources and advice for those seeking healing and balance in their lives. Source: PERMISSION TO EXHALE W/SHIRRIA MCCULLOUGH: https://www.podbean.com/eau/pb-9ac95-196ee6d https://pod.link/1572740143 mental health, depression, anxiety, Black women, Gen Z, people of color, culturally sensitive therapy, multi-generational trauma, identity issues, motherhood, marriage, self-care, boundaries, toxic relationships, therapy, licensed clinical social worker, Sheria McCullough, millennial Black women, life transitions, adulthood, cultural challenges, Black therapists, superwoman syndrome, empowerment, healing, self-discovery, CBT, DBT, Acceptance and Commitment Therapy, family systems therapy, therapeutic relationship, COVID-19 pandemic, social awareness, emotional health, self-care workbook, ambitious Black mom, virtual therapy, North Carolina, South Carolina, Maryland, Virginia, mental wellness, self-identity, personal growth, trauma-informed care, setting boundaries, communication skills, mental load, health advocacy, cultural context, boundary-setting, emotional validation, self-empowerment, coping strategies, self-reflection, personal development, mental health stigma, therapeutic advice, mindfulness, emotional intelligence, self-acceptance, identity exploration, support systems.