Permission to Feel: Forgiveness + Peace

Send us Fan MailAffirmation: My Peace is my priority, My self-care is my priority, Everything or Everyone comes after.Breathe Work Technique:Breath-In -> Being Selfish With Me Breath-out: Guilt and ShameIn this episode, we go back to the word forgiveness and add its partner peace to the mix; some think that this is a separate entity on its own but they are both one and the same just put in different places and situations. Join in as we discuss how to apply these lovers to aid you in your journey back to self.Journal Questions, Prompts, and Exercise Assignment:1.) Have you forgiven yourself for past actions or situations? if not, why?2.) What emotion is rooted in that wound? How can you heal it starting today?3.) What changes can you make today overall in this moment? Book RecommendationsThe Four Agreements by Don Miguel RuizThe Strength In Our Scars by Bianca SparacinoGet Over It!: Thought Therapy for Healing the Hard Stuff by Iyanla VanzantLinks:How to Bring Yourself PeaceLearn To ForgiveSee you in 2 Weeks! Support the showThank you for Listening! Follow Us on All Social Media Platforms to get updates and other helping advice throughout the week.