EPISODE · Jan 26, 2022 · 20 MIN
Permission to Pause - 15-Minute Meditation for Busy Minds 🐝
from Your Mindful Month · host Astra
Whether you are a busy person or a busy mind, creating space in your day to ‘Purposefully Pause’ can help with improved wellbeing and mind health. So find somewhere you can sit comfortably without distractions, and be guided through a 15-minute meditation for a needed pause in your day!
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Permission to Pause - 15-Minute Meditation for Busy Minds 🐝
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This episode is 20 minutes long.
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This episode was published on January 26, 2022.
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