EPISODE · Sep 17, 2020 · 15 MIN

Permission to Pause

from Spiritually Fit Yoga with Amelia Andaleon · host Amelia Andaleon

This is a short, simple and sweet meditation, useful for any time of day or any situation when you want to slow down, connect to the present moment, and set an intention, your sankalpa. Enjoy this simple meditation. Namaste 🙏🏽 Amelia Andaleon  \

Episode metadata supplied by the publisher feed · Published Sep 17, 2020

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Permission to Pause

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