Permission To Pause

Rest isn’t a luxury, it’s essential, and in this episode, I’m exploring why it’s so hard to prioritise but so necessary to function. I share the seven types of rest, from physical and mental to creative and emotional, and why knowing what you really need is a game changer. It’s about moving beyond burnout, reframing rest as an investment, and learning how small, intentional steps can completely recharge you. Here are the highlights (00:40) Essence of Rest (01:27) Active vs. Passive Rest (04:41) Reframing Rest as an Investment (07:48) Creative and Emotional Rest (12:21) Practical Ways to Recharge Connect with Ruth: Instagram LinkedIn Website

Episode metadata supplied by the publisher feed · Published Dec 24, 2024

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Permission To Pause

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This episode was published on December 24, 2024.

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