Permission To Pause

Rest isn’t a luxury, it’s essential, and in this episode, I’m exploring why it’s so hard to prioritise but so necessary to function.I share the seven types of rest, from physical and mental to creative and emotional, and why knowing what you really need is a game changer. It’s about moving beyond burnout, reframing rest as an investment, and learning how small, intentional steps can completely recharge you.Here are the highlights(00:40) Essence of Rest (01:27) Active vs. Passive Rest(04:41) Reframing Rest as an Investment(07:48) Creative and Emotional Rest(12:21) Practical Ways to RechargeConnect with Ruth:Instagram LinkedIn Website

Episode metadata supplied by the publisher feed · Published Dec 24, 2024

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Permission To Pause

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