Permission to Pause - May is Mental Health Month

Spring is a busy time of year for those in agriculture. Taking the time to pause seems counterintuitive but in this first episode of our four-part series for May Is Mental Health Month, host Karen Endres from the Wisconsin Farm Center talks about the importance of taking a pause for your emotional and physical health. “You cannot serve your farm, your family, or your community well if you are running on fumes,” said Endres.Experiencing a challenge on the farm? Contact the Wisconsin Farm Center. With more than 100 years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at (800) 942-2474 or [email protected]. More information on programs and services is available at https://farmcenter.wi.gov. If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 Wisconsin Farmer Wellness Helpline at (888) 901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.