Permission to Pause: Why Taking a Break is Productive

On this episode of Mic Happens With Jay Conor Reilly, is for anyone who's ever felt guilty for slowing down, struggling with burning out, or wrestling with the pressure to always be "productive". If this resonates with you, you are not alone.Im talking about how I learned the hard way, the value of giving yourself permission to pause. Whether you're a entrepreneur, working in a demanding job, or just managing the chaos of life, sometimes the best thing you can do for your momentum.. is to stop.I dive into signs of burning out, touching briefly on what Ehlers Danlos Syndrome is and how it can affect me.  I also will share 5 tips that has helped me embrace rest without guilt. If you've ever found yourself pushing way past your limits this is for you.What are some things you do to keep from not burning out?Id love to hear: email [email protected]://voiceswithjay.com/Support the show