Permission to Pause with Tehla Jane Bower - Just You

What this episode covers

Even when it feels like an impossible task, discovering spacious moments in motherhood is Tehla's jam! She has spent years trying to find practical solutions to this often unspoken struggle. Join Janika and Tehla as they jump into the importance of self-care, how we redefine success and productivity as mothers and the importance of kicking shame to the side and letting down our walls to embrace imperfection. Learn more about Tehla and where to purchase her book here. Connect with Janika here.

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Frequently Asked Questions

How long is this episode of Just You?

This episode is 54 minutes long.

When was this Just You episode published?

This episode was published on April 9, 2024.

What is this episode about?

Even when it feels like an impossible task, discovering spacious moments in motherhood is Tehla's jam! She has spent years trying to find practical solutions to this often unspoken struggle. Join Janika and Tehla as they jump into the importance of...

Can I download this Just You episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.