Permission to Pause with Tehla Jane Bower

Even when it feels like an impossible task, discovering spacious moments in motherhood is Tehla's jam! She has spent years trying to find practical solutions to this often unspoken struggle. Join Janika and Tehla as they jump into the importance of self-care, how we redefine success and productivity as mothers and the importance of kicking shame to the side and letting down our walls to embrace imperfection. Learn more about Tehla and where to purchase her book here. Connect with Janika here.