Permission to Pivot: From Survival to Sovereignty w/Heather Hanson

from She Rises Studios Podcast · host Hanna Olivas

Heather Hanson is a nervous system–led guide, award-winning speaker, and best-selling author with nearly three decades in healthcare. She supports women in midlife through periods of change, helping them move from survival to sovereignty using body-based regulation, mindset work, trauma-informed breathwork, and Elemental Embodiment. Creator of the Cellara™ Method, Heather teaches women how to restore internal safety, regulate stress and hormones, and lead their lives with clarity, calm, and purpose—without burnout or self-abandonment.

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This episode is 14 minutes long.

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This episode was published on June 3, 2026.

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