Permission to Pivot: From Survival to Sovereignty w/Heather Hanson

Heather Hanson is a nervous system–led guide, award-winning speaker, and best-selling author with nearly three decades in healthcare. She supports women in midlife through periods of change, helping them move from survival to sovereignty using body-based regulation, mindset work, trauma-informed breathwork, and Elemental Embodiment. Creator of the Cellara™ Method, Heather teaches women how to restore internal safety, regulate stress and hormones, and lead their lives with clarity, calm, and purpose—without burnout or self-abandonment.