Permission to Play: Bringing Joy Back Into Your Life

from Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women · host Kristen Burrus & Jen Anderson

Struggling to make time for fun in a productivity-driven world? Jen and Kristen explore why adults lose their sense of play and how reframing fun as self-care can help you rediscover joy. Learn simple ways to infuse creativity, playfulness, and happiness into your daily life. Takeaways: Why fun is essential for mental health. Easy tips to add joy to your routine. How play prevents burnout and boosts productivity. Challenge: Take 10 minutes this week to do something purely for fun—no guilt, just joy. Tune in now and embrace the power of play. Don’t forget to subscribe and share! Contact us at [email protected] Learn more about Kristen here: Instagram enlighten_services Website www.kristenburrus.com Facebook enlighten_services Learn more about Jen here: https://www.thankfulheartscoaching.com/ @thankfulheartscoaching on social media [email protected]

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This episode is 29 minutes long.

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This episode was published on January 22, 2025.

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