Permission to Relax

from Your Morning Mantra · host Podshape

Rest is not something you have to earn. In this meditation, you’ll release guilt around slowing down and give yourself full permission to relax, restore, and simply be. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight TimerSee omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Sep 10, 2025

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Permission to Relax

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This episode is 5 minutes long.

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This episode was published on September 10, 2025.

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