EPISODE · Feb 17, 2021 · 23 MIN
Permission to Rest
from Positively Anti-Inflammatory · host Alyssa K. Abrahamson
008. Do you think that your worth is wrapped up in your productivity? Do you keep an endless to-do list of things you think you “should” be doing? And when you aren’t doing something or accomplishing something that you’re failing, somehow? In today’s episode I provide three reasons why resting is one of the most productive activities you can do. I discuss the benefits of slowing down, listening to your body, and why rest is critical for your health, happiness, and healing. I give you permission to rest.Work with Alyssahttps://www.thewellnessheadquarters.comAND.....If this podcast has inspired you, informed you, or spoken to you in any way, I welcome your support. "Buy me a coffee" and make a contribution here. As little as $5 helps nourish the podcast of bringing positively anti-inflammatory to life which is here to help support you on your journey. Thank you!
What this episode covers
008. Do you think that your worth is wrapped up in your productivity? Do you keep an endless to-do list of things you think you “should” be doing? And when you aren’t doing something or accomplishing something that you’re failing, somehow? In today’s episode I provide three reasons why resting is one of the most productive activities you can do. I discuss the benefits of slowing down, listening to your body, and why rest is critical for your health, happiness, and healing. I give you permissi...
NOW PLAYING
Permission to Rest
No transcript for this episode yet