Permission to Rest

from Your Morning Mantra · host Podshape

Weekends can fill up fast — but your needs matter too. Today's meditation is a gentle reminder that choosing yourself is not selfish, it is necessary, and that the space you create for yourself allows you to show up more fully for everything else. Your Morning Mantra: I choose myself and create space for what I need. Follow us on Instagram Follow @katiemattin on Instagram, Facebook or TikTok.See omnystudio.com/listener for privacy information.

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Permission to Rest

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How long is this episode of Your Morning Mantra?

This episode is 4 minutes long.

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This episode was published on April 30, 2026.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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