Permission to Rest

Rest isn't earned — but no one told us that. In this episode, Dr. Saema Tahir brings her sleep medicine expertise to a truth so many women resist: rest is not a reward for getting everything done. It's a biological need — and for women raised to keep everyone else comfortable, giving yourself permission to rest may be the hardest unlearning of all.Auntie Please content is for educational purposes only and it is not medical advice. Please consult with your own doctor.