Permission to Rest: A meditation for time out

Stevens new course: Finding Peace in Everyday Life (you choose how much to pay)Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffeeTitle: Permission to Rest — with meditation teacher Steven WebbDescription: A guided meditation for when you're running on empty and stopping feels like giving up. Meditation teacher Steven Webb leads you through a gentle body scan and a peaceful forest visualisation to help you truly rest without guilt.Who this meditation is for:You're exhausted but it's not about sleepYou've been pushing through for too long and can't switch offYou feel guilty about stopping or taking time for yourselfYou're overwhelmed and your mind won't stop making listsYou need permission to just do nothing for a whileWhat you'll experience:A gentle body scan to release tension you didn't know you were holdingA calming forest visualisation where nothing is needed from youPermission to stop without guilt or judgementA loving kindness moment with hand on heartA soft return that leaves you feeling lighter and kinder to yourselfCompanion episode: Stillness in the Storms EP163 — The Dignity of Being TiredIf you'd like to contact Steven or support his work, go to https://stevenwebb.uk