Persistence, Ping-Pong, and Showing Up. Episode 100 (12DEC2025)

It’s time to look, move, and feel your best. If you are looking to elevate your health to the next level, reach out to us at:https://bluechipathleticclub.com/In this episode of the Blue Chip Athletic Club Podcast, I’m solo in a hotel parking lot after Tabata sprints, talking about how we made it to 100 episodes—not with a perfect plan, but with persistence and a lot of imperfect reps.I break down why most podcasts (and fitness journeys) die early, what a cheap basement ping-pong table taught me about sticking with hard things, and how that exact lesson applies to your training, nutrition, and health as a pilot, former athlete, or busy professional.Instead of chasing the “perfect” setup, I walk through what it really looks like to keep showing up when you’re on the road, working long duty days, or trying to train out of hotel gyms and garages. We get into how to lower the bar just enough on hard days so you don’t disappear, how to think in 100-episode / 100-day chunks, and why boring, repeatable actions beat flashy starts every time.If you’ve ever felt like you’re constantly restarting—fired up for a few weeks, then wiped out by life—this one is for you. My goal is to help you build something sustainable: simple systems, anchor habits, and a plan that fits real life instead of fantasy schedules.At Blue Chip Athletic Club, my mission is to help former athletes, pilots, military members, and high performers build strong, durable bodies they can rely on for decades—not just for a 6-week challenge.If this episode hits home, subscribe and drop a comment. And if you’re listening on a podcast platform or find us on Google, a 5-star review goes a long way in helping more people find the show and join the Blue Chip crew.Listen to more episodes here:https://bluechipathleticclub.com/podcastWork with me and the Blue Chip Athletic Club:https://bluechipathleticclub.comFollow me on social:Instagram: https://www.instagram.com/bluechipathleticclub/Facebook: https://www.facebook.com/p/Blue-Chip-Athletic-Club-by-Blaise-Curtis-61550958014297/TikTok: https://www.tiktok.com/@bluechipathleticclubThe Blue Chip App: Fitness for Real LifeDesigned for:Pilots with unpredictable schedulesFormer athletes who miss structureBusy parents who need flexible workoutsInside the app:Pilot-friendly programsStrength templates for former athletesShort workouts for chaotic daysMobility for low back, hips, and shouldersMeal planning toolsWeekly live callsA full supportive communityYour first month is completely free:https://bluechipathleticclub.comAfter that, it’s less than a dollar a day.Partners & ResourcesFor all the supplements we trust at 1st Phorm:https://1stphorm.com/66bf90e5bed64For our favorite protein cookies at Sweet Profections (use code BLUECHIP10 for 10% off):https://sweetprofections.com/?ref=mhcptczoFor our business mastermind group, the Built Different Mastermind (use code BLAISE25 for $25 off your first month):https://www.builtdifferentcommunity.com/feedFor our partners at LogTen and a free 3 months of LogTen Pro, the best pilot logbook for professional pilots:https://logten.com/partner/logten-for-bluechip/If you like this episode, subscribe, and leave us a five-star review. We really appreciate it and it helps us grow and help more people improve their health and wellness.We are not healthcare professionals (doctors), nor do we claim to be. Please do not take what is said in these podcasts as medical guidance. If you have specific questions for your specific body, consult your primary care physician or specialist.