Personal Experiment: 30 Days of Running

How does your morning routine look like? Does it set you up for continued focus and productivity throughout the day? No? You might need to rethink how you start into your day. I was challenged with the same questions a few weeks ago. Even though I have a powerful morning routine and I exercise regularly after my workday, I felt like I wasn't creating enough energy to sustain my focus throughout the day. You see, like most of you, I spend 7-9 hours in the office every day, mostly sitting. By the time 1pm hit, I felt exhausted, unproductive and tired. So I started a personal experiment: 15 - 20 minute of exercise every morning before I start my workday (even when I have a meeting at 7:30 am in the morning). If I made it 30 days, how many miles I ran and how it influenced my energy are things that I am going to share with you in this week's podcast episode.In this podcast episode you will learn:Why I started running every dayHow I overcame the voice in my head asking me to quitHow many miles I ran in 30 days and why even small steps lead to big incrementsEnjoy listening. With gratitude,Julia-----🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔🔸 LINKS 🔸INVEST IN YOUR PERSONAL DEVELOPMENTGet monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performersCHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS: https://www.peakperformancemethod.com/courses🔸 SAY HI! 🔸Instagram: https://www.instagram.com/juliaarndtcoaching/LinkedIn: https://www.linkedin.com/in/julia-arndt/YouTube: https://www.youtube.com/juliaarndtcoachingPodcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOgor email me: [email protected]🔸 MAIL 🔸Julia Arndt CoachingPO Box 5906Tahoe City, CA 96145 🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸www.peakperformancebraintap.com🔸 CAMERA GEAR USED 🔸My camera - https://amzn.to/3hLlZqNMicrophone - https://amzn.to/30UVCIaTripod - https://amzn.to/332k4d9🔸 TOOLS & SERVICES I USE 🔸Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndtPodcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndtFreshbooks (Accounting Platform) - http://fbuy.me/pHZYSDISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!Build Peak Performance Tools to Thrive at Work and in Your Personal LifeJoin the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.