Personal Inventory: Get Out and Move!

Norman Gagne and Dr. Anthony Fleg discuss the importance of exercise on the body and brain, and how even a walk around the neighborhood can have lasting effects on our overall mental, emotional and physical health. Study after study proves that regular movement and physical activity prolong life and decrease dis-ease in the body. Dr. Fleg highlights the needs and benefits of exercise regardless of age, sex, or physical ability and both individuals give many ways to add movement into your daily life.Presented by: Dr. Anthony Fleg, UNM Dept. of Family/Community Medicine and College of Population Health and Norman Gagne, Butt Thornton & Baehr PC