Personal Mantras: My Life-Changing Tool For Anxiety & Stress

In this episode, I'm sharing a powerful practice I've used for nearly 20 years that has helped me through some of life's most challenging moments. Let me walk you through how I discovered this technique during my first pregnancy and how it's evolved into a life-changing tool.Connect with me: Follow me on Instagram  Or on TikTok Get on the list: Course launches, bootcamps, webinars, live events, new episodes and free surprises!In this episode: 1:45 - How I first developed this technique during my first pregnancy 6:55 - How I adapted the practice to manage anxiety and panic 10:30 - Special interview insights from women entrepreneurs using similar practices 13:35 - How to discover your own powerful statements and mantras 19:00 - Why practice in the morning and evening? 21:55 - Why this practice creates lasting changeMentioned in this episode:: Beyond Business: The Real Lives of Women Entrepreneurs (coming in April 8, 2025) DM me for support in finding your statements (@AmyVMcInnes)If you found this content helpful, please share with a friend, contact me, leave a review, contact me on my website or on social media