Personal Trainer to the Stars: Leanne Marshall on How to Transform your Body Safely

What does it really take to achieve a "movie star" body — and keep it — without damaging your health in the process? In this episode of The Health Review, Emily speaks with fitness coach and transformation expert Leanne Marshall, founder of Leanne Marshall Fitness and the Movie Star Shred programme, a high-impact coaching system designed for actors, body builders, and busy professionals who need to get into the best shape of their lives. Since 2017, she’s helped hundreds of men and women to get the body of their dreams the right way. Leanne shares: -How she helps performers and professionals reach ambitious goals — the healthy way -Her personal experience with body image and healing her relationship with food -What most people get wrong about extreme transformations -The truth behind tailored plans, accountability, and maintaining results for life This is a must-listen for anyone pursuing fitness goals — or supporting someone who is — and wants a balanced, realistic, and empowering perspective. Leanne's Website: https://www.leannemarshallfitness.com The Health Review: https://www.thehealthreview.com  Hosted on Acast. See acast.com/privacy for more information.