Personal Training with Ben DeLaCruz

31: Investing in your health is one of the most important things you can do. But setting aside the money to pay for a personal trainer can be daunting...On today's episode, Ben DeLaCruz, the owner and trainer at Optimal Performance Training Center, sits down with Chelsea to chat through why having one can truly change your mindset and body.We break down the benefits of a trainer over group fitness/home workouts, what are the factors that contribute to amazing results...and LADIES, HOW DO WE GET A KARDASHIAN BODY NO SURGERY?Follow OPTC's Instagram, and get 15% off ANY training package, which comes with a free consultation, with code: OhMyPOD15.Follow @ChelseaRiffe on Instagram and Twitter, and the podcast handle @ohmypod_ for more info on guests and the podcast.Rate, review, and subscribe to help the show get more awesome guests like Ben on!Connect with Chelsea:Join the SHOOT YOUR SHOT CHALLENGE Aug 25-27th!Enroll in Audacity for $900 off til Aug 27th!Get on the Ultimate Pitch Kit waitlist 🪄☄️ SUPERNOVA waitlist: the thinking lab for the deep thinkers, world-builders, and curious visionaries who see futures that don't exist yet. 💻 Website📜 Footnotes newsletter filled with rabbit holes, zeitgeist synthesis and more💌 The Art of the Ask Podcast📱 IG: ⁠@chelseariffe⁠🧵 Threads: @chelseariffeSupport NFNTW: Your donations help cover costs of running the show; you can help fund NFTNW right HERE. If you're unable to donate financially, share it. It all adds up!Want to sponsor NFTNW? Email [email protected] to discuss partnership packages!