Personalised Nutrition and Unlocking Metabolic Health with Amanda King

In this episode, Amanda King, a metabolic nutritionist and naturopath, shares her inspiring journey from struggling with poor health in her 20s to becoming a leader in metabolic health. Amanda opens up about her wake-up call, which came after years of struggling with asthma, smoking, and a poor diet. Now, she runs a thriving online health clinic specializing in metabolic health, integrated oncologic care, and nutrigenomics.Amanda discusses the importance of understanding what true health looks like, the pitfalls of outdated nutritional guidelines, and the critical role of education in preventing metabolic disorders. She sheds light on common conditions like gastrointestinal reflux disorder, the overuse of medications, and the biggest societal risk factors impacting metabolic health today. You will learn practical solutions like personalized nutrition, the significance of rest in a world that values convenience and speed, and actionable steps to improve metabolic health, including fasting and reducing empty carbohydrates. Whether you're looking to improve your own health or gain insights into how nutrition impacts our bodies, this episode is packed with knowledge and practical tips to help you take control of your metabolic health.DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-63