Personality Tests

Have you wondered if your personality changes when your PMDD symptoms are active? In this episode, Heidi talks about the results of a personality test considering her current non-PMDD symptoms mood vs her mood when her symptoms are active.

Here is the True Colors Personality Test which Heidi talks about. Personality tests can be fun and somewhat informative. 🙂

Take Aways
-There are four personality colors discussed: BLUE, GREEN, ORANGE, GOLD.
-When Heidi's PMDD symptoms are not active, Blue is her top color and Orange is her second most color.
-When her PMDD symptoms are active, Green is her top color and Gold is her secondary color.
-It's good to know this! Give yourself grace!
-"What matters to me and how I think is different when my PMDD symptoms are active."
-Things that are different based on Heidi's cycle and symptoms are: decision-making, likes/dislikes, how much she wants to interact with others, how she feels cared about by others, and her communication skills. 
-Let yourself shift to that other version of you.

Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here. 

Heidi's links:

• Heidi's website
• Heidi's Instagram

Are you here for pmdd support? I've got you.

• 5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd. 
• Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advice about your pmdd journey? A support call is Free support call with me. 

Music 

• Music- Island Breeze by Surf House Productions |...