Personalized Medicine for Menopause with Julie Foucher, MD (Episode 135)

Healthcare as we know it (especially in the U.S.) is mostly sickcare. Instead of working with us to keep us healthy, it treats us when we’re on the verge of disease or are outright unwell. There’s a growing movement to change that approach, which would be especially beneficial for menopausal women, who are at a time of their lives when the risk for many diseases can begin to rise. This week, we sat down with Julie Foucher, MD, who provides precision, personalized medicine with Wild Health to talk about the potential benefits of this type of healthcare for women in and beyond the menopause transition. This far-reaching conversation also includes her thoughts on fasting, inflammation, stress, mindset, and much more.Dr. Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit competition to being a full-time medical trainee. Based on what she saw in her medical training and CrossFit career, she realized her passion and unique position to help patients maximize their health through lifestyle, and she's committed to transforming primary care delivery to achieve this mission. You can follow her on Instagram here. You can learn more about her work at Wild Health here.ResourcesPursuing Health with Julie Foucher Pursuing Health podcast Wild Health personalized healthcareJoin us at Feisty Fest September 18-20, 2026: https://livefeisty.com/events/feisty-fest/Courses and Coaching: https://livefeisty.com/courses/Sign up for our FREE Feisty 40+ newsletter: https://livefeisty.com/newsletters/feisty-40/Follow Us on Instagram:Feisty Menopause: @feistymenopauseHit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099Support our Partners:Hettas: Shop Hettas at https://alnk.to/h6KsEBr Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Previnex: Get 15% off your order with code HITPLAY at https://www.previnex.com/ Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr