Personalized Nutrition for Perimenopause, Postmenopause, and Longevity: Dr. Colleen Fogarty Draper, PhenomX Health

It didn’t hurt much and I had to use two fingertips to squeeze two drops of blood needed to check 34 biomarkers measuring my nutritional status. The test kit arrived at my mailbox and I sent back the blood sample by post. Personalized nutrition recommendation arrived at my email box.Have a look into the future of healthcare where we, women, take care of our changing bodies to support longevity.And that future starts now.I’m speaking today with Dr. Colleen Fogarty Draper, a nutrition scientist, researcher and entrepreneur. A registered dietitian with over 25 years in personalized nutrition and genomics clinical dietetics. For 8 years she worked at Nestle in molecular nutrition and systems biology research, and translation sciences, while working on her PhD at Leiden University.She founded PhenomX Health, an AI-powered digital platform, to empower perimenopausal and postmenopausal women through personalized nutrition. You’ll hear abouta diet for perimenopausesupplements for perimenopauseperimenopause versus menopauseperimenopause symptomsheadaches and period paininflammation,and Swiss startup environment.We’ll not forget about advice to eat chocolate to loose weight.Here’s where you may check the platform by yourself:https://www.phenomxhealth.comhttps://www.phenomxhealth.chhttps://phenomx.health/ (for US users)Timestamps:0:00 Dr. Colleen Fogarty-Draper and PhenomX Health1:18 What Are the Benefits of Dark Chocolate and Sex in Your Diet5:26 At Home Finger Prick Test to Understand Nutritional Status16:54 Results Map and Overall Mineral Balance: How Important Magnesium Is19:22 Menstrual Pain and What Can We Do about It21:33 Micronutrient Status in Women of Different Age26:10 Omega-3 Benefits for Women, B-Vitamines29:21 Mediterranean Diet and Personalized Diet for Perimenopausal and Postmenopausal Women33:22 Continuous Glucose Monitoring – CGM for Personalized Diet37:59 Personal Transformation and Professional Journey of the Founder43:41 Building a FemTech Startup in Switzerland44:25 "Second Adolescence" and Perimenopause Symptoms47:17 Personalized Nutrition Platform for Perimenopausal and Postmenopausal Women1:00:21 Nutritional Platform Expanding to All Women and Men1:02:14 Thank You, Follow PhenomX Health1:03:02 Follow X-Health.show, DisclaimerIf you've enjoyed listening, you'll make us happy by clicking "Follow" on X-Health.show and leaving a review.The information in this podcast is for informational purposes only and should not be considered medical advice. If you have any medical questions, please consult your healthcare practitioner. The opinions on the show are Alex's or her guests. The podcast does not make any responsibility or warranties about guests statements or credibility. While the podcast makes every effort to ensure that the information shared is accurate, please let us know if you have any comments, suggestions or corrections.