Personalized Nutrition, Genomics, and Resilience Across a Lifetime | Laurie Kaplan, RDN

In this episode of Resilience Redefined, host Michael Ostrolenk is joined by Laurie Kaplan, a registered dietitian nutritionist specializing in evidence-based nutrition, metabolic health, and personalized genomics. Laurie shares her professional and personal journey into nutrition, including how genetic insights reshaped her understanding of health, lifestyle, and resilience. The conversation explores the limitations of one-size-fits-all health advice and highlights the importance of bioindividuality when making nutrition and lifestyle decisions. This episode covers: • The challenges within modern nutrition and health systems • How genetics can inform personalized lifestyle choices • The relationship between sleep, stress, metabolism, and long-term health • Bioindividuality and individualized nutrition strategies • Integrating joy, flexibility, and sustainability into eating habits • Lessons from endurance and adventure experiences that translate into resilience This conversation offers a grounded, thoughtful perspective for anyone interested in personalized wellness, longevity, and building resilience through informed self-awareness. 🎧 Listen now. Connect with Laurie and check out her coaching here: https://rebelhealthalliance.io/ Connect with Michael O: Website: https://www.michaeldostrolenk.com Instagram: https://www.instagram.com/mostrolenk Linkedin: https://www.linkedin.com/in/michaelostrolenkresiliencemastery