Personalizing Your Carb, Electrolyte, and Fluid Intake with Founder of Precision Fuel & Hydration, Andy Blow

Andy Blow, Founder of Precision Fuel & Hydration, joins the show's Host, (me) Run Coach Alli. Andy Blow is a Sports Scientist and Precision Fuel & Hydration founder. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. During his racing career, he discovered how personalizing your carb, electrolyte, and fluid intake could make such a big difference to performance, leading to him setting up precisionfuelandhydration.com. This company specializes in helping athletes nail their fueling and hydration strategies for training and competitions. Educational blogs and tools from Precision Fuel & Hydration are listed below:Hydration:Why sodium is crucial to athletes performing at their bestHow to START hydratedAre you a salty sweater?How to measure your sweat rateWhy do athletes suffer from cramps? Fueling:How much carbohydrate do athletes need per hour?Which energy products are right for you?How to train your gutKey Resources:The Fuel & Hydration planner - The planner provides personalized recommendations for the event you're training for. Book free 20-minute hydration and fuelling strategy video consultation - you can book a free one-to-one video call with a member of our Athlete Support Team to ask any questions about refining their fueling plan. Don't forget to head to Apple Podcasts to support the show and tap on the "+Follow" button! Your support allows me to understand better what you enjoy and dislike and find the time and resources needed to push every new episode LIVE!Didn't catch the discount code for 15% off your first order of fuel and electrolytes at www.precisionfuelandhydration.com? Drop the team an email at [email protected] to let them know you're a show listener, and they'll be happy to set you up with the code! Buzzsprout - Let's get your podcast launched!Start for FREE Support the showThe RUNWITHALLI LIVE Podcast is hosted by Alli Felsenthal, founder of RunWithAlli Coaching and virtual run coach to runners around the world. Each episode brings expert guests, honest conversations, and practical tools to help you train smarter, race better, and love the process. Whether you’re chasing your first finish line or a new PR, you’re in the right place.ENJOYED THIS EPISODE? Your support helps this podcast reach more runners who need it. Leave a review on Apple Podcasts. It’s the #1 way to help the show grow: https://podcasts.apple.com/us/podcast/runwithalli-live/id1510066149Share this episode with a runner who needs to hear itSubscribe so you never miss an episodeWORK WITH RUNWITHALLI 1:1 Run Coaching. Personalized plans from the mile to the marathon → runafastermarathon.comFollow on Instagram → @runwithalliJoin the newsletter for weekly training tips, athlete wins, running science, and more → http://runafastermarathon.com/newsletterFree community with free weekly resources → Discord