Personalizing Your Training Volume | ETP#167

In episode 167, we discuss how to personalize training volume, covering key considerations like progression, training age, effort, and schedule demands. We emphasize the need to find the right balance between volume and effort, and the importance of individualizing volume for different muscle groups. We also highlight the impact of non-gym factors, such as time constraints and recovery capacity, on training volume. Our conversation provides practical insights and strategies for optimizing training volume based on individual needs and goals.TIMESTAMPS00:00 Introduction and Updates18:08 Progression and Personalizing Training Volume23:28 Training Age and Individual Muscle Imbalances28:08 Effort and Reps in Reserve: Balancing Volume30:56 Considering Non-Gym Mediated Factors32:52 Finding the Right Balance: Personalizing Training Volume37:36 Exercise Selection and Volume45:54 Nutrition and Training Volume48:29 Sleep and Recovery53:36 Stress and Training Capacity01:00:29 Subjective Markers: Pump, Soreness, and Fatigue01:03:53 Episode Wrap Up Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST