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EPISODE · Apr 11, 2023 · 5 MIN

Perspective

from Therapy Secrets · host Jason Conover

A discussion about a thought, exercise to promote increased awareness and perspective regarding worst case scenario most likely case scenario, and the best possible situation scenario. We often get disproportionately focused on the negative and lose perspective. This can substantially impact emotional health and well-being. Try this exercise out and let me know how it goes.

Episode metadata supplied by the publisher feed · Published Apr 11, 2023

What this episode covers

A discussion about a thought, exercise to promote increased awareness and perspective regarding worst case scenario most likely case scenario, and the best possible situation scenario. We often get disproportionately focused on the negative and lose perspective. This can substantially impact emotional health and well-being. Try this exercise out and let me know how it goes.

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Perspective

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Frequently Asked Questions

How long is this episode of Therapy Secrets?

This episode is 5 minutes long.

When was this Therapy Secrets episode published?

This episode was published on April 11, 2023.

What is this episode about?

A discussion about a thought, exercise to promote increased awareness and perspective regarding worst case scenario most likely case scenario, and the best possible situation scenario. We often get disproportionately focused on the negative and lose...

Can I download this Therapy Secrets episode?

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