EPISODE · Apr 11, 2023 · 5 MIN
Perspective
from Therapy Secrets · host Jason Conover
A discussion about a thought, exercise to promote increased awareness and perspective regarding worst case scenario most likely case scenario, and the best possible situation scenario. We often get disproportionately focused on the negative and lose perspective. This can substantially impact emotional health and well-being. Try this exercise out and let me know how it goes.
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Perspective
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