Perspectives #11: The Best Workout Is Not Working Out, with Adam Pulford

from Empirical Cycling Podcast · host Empirical Cycling

CTS coach Adam Pulford shares his thoughts on the ins and outs of recovery and how crucial it is. Topics including signs you need a rest week, how often you should take one, rest week structure, if sprints are okay during a recovery day, and the benefits of apple picking.

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This episode is 1 hour and 20 minutes long.

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This episode was published on April 5, 2022.

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