Perspectives #12: A Deep Dive Into Ride Food, with Namrit...

What this episode covers

This discussion with Namrita centers on ride food questions like how much, when, how to adjust for early rides, races, and if protein and fat is necessary. Additional side quests include the glucose-fructose ratio, how important ride food is in the context of the day, gastric emptying rate, the effects of caffeine, solid vs liquid food, and many others.

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 1 hour and 31 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on April 28, 2022.

What is this episode about?

This discussion with Namrita centers on ride food questions like how much, when, how to adjust for early rides, races, and if protein and fat is necessary. Additional side quests include the glucose-fructose ratio, how important ride food is in the...

Can I download this Empirical Cycling Podcast episode?

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