EPISODE · Dec 21, 2022 · 1H 39M
Perspectives #21: Behind The New American 40km ITT Record, with Cory Lockwood
from Empirical Cycling Podcast · host Empirical Cycling
Kolie sits down with Cory Lockwood to discuss breaking the U.S. 40km ITT record, going under 45 minutes. Cory also talks about what's different working with Kolie from previous training he's done, along with observations about rest, FTP and VO2max training, training during race season, and reflections on what it means to be both an athlete and coach.
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Perspectives #21: Behind The New American 40km ITT Record, with Cory Lockwood
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