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Perspectives #31: Race Specific Intensity and Tapering, with Alex Carmona episode artwork

EPISODE · Dec 12, 2023 · 2H 4M

Perspectives #31: Race Specific Intensity and Tapering, with Alex Carmona

from Empirical Cycling Podcast · host Empirical Cycling

After you've built up your aerobic engine, what does it mean to get ready to race? Empirical Cycling coach Alex Carmona brings his wealth of coaching and racing experience when discussing transitioning from your build to harder efforts, honing non-fitness skills, the balance of racing and workout intensity in season, and race specific preparation examples. We also discuss tapering into one day races, stage races, high and low volume tapering, guidelines about how often it should be done per year, and as always, your listener questions.

What this episode covers

After you've built up your aerobic engine, what does it mean to get ready to race? Empirical Cycling coach Alex Carmona brings his wealth of coaching and racing experience when discussing transitioning from your build to harder efforts, honing non-fitness skills, the balance of racing and workout intensity in season, and race specific preparation examples. We also discuss tapering into one day races, stage races, high and low volume tapering, guidelines about how often it should be done per year, and as always, your listener questions.

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Perspectives #31: Race Specific Intensity and Tapering, with Alex Carmona

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Frequently Asked Questions

How long is this episode of Empirical Cycling Podcast?

This episode is 2 hours and 4 minutes long.

When was this Empirical Cycling Podcast episode published?

This episode was published on December 12, 2023.

What is this episode about?

After you've built up your aerobic engine, what does it mean to get ready to race? Empirical Cycling coach Alex Carmona brings his wealth of coaching and racing experience when discussing transitioning from your build to harder efforts, honing...

Can I download this Empirical Cycling Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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