Perspectives #34: Quantifying Training Volume, with Marinus Petersen
from Empirical Cycling Podcast Hosted by Empirical Cycling
Coach and returning guest Marinus Petersen rejoins to discuss the pros and cons of different ways to quantify endurance and total training volume and adaptation. We consider TSS, total hours, and work measured in kilojoules, as well as coaching and programming aspects of endurance rides and balancing with interval sessions or races. We also answer your listener questions.
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This episode is 1 hour and 36 minutes long.
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This episode was published on June 10, 2024.
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