Perspectives #37: Practical Performance Psychology, with Billy Ryan
from Empirical Cycling Podcast Hosted by Empirical Cycling
Billy Ryan of Aware Performance joins to discuss performance psychology. He gives practical guidelines and skills for training and racing, while uncovering their underlying methodology. We cover negative thoughts and feelings around performance, being rigidly flexible, mental focus, confidence vs competence, shaken confidence, and much more. Then we go deep on listener questions. This upload fixes the audio cutoff problem from the previous upload.
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This episode is 1 hour and 57 minutes long.
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This episode was published on December 2, 2024.
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