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Perspectives #37: Practical Performance Psychology, with Billy Ryan

EPISODE · Dec 2, 2024 · 1H 57M

Perspectives #37: Practical Performance Psychology, with Billy Ryan

from Empirical Cycling Podcast · host Empirical Cycling

Billy Ryan of Aware Performance joins to discuss performance psychology. He gives practical guidelines and skills for training and racing, while uncovering their underlying methodology. We cover negative thoughts and feelings around performance, being rigidly flexible, mental focus, confidence vs competence, shaken confidence, and much more. Then we go deep on listener questions. This upload fixes the audio cutoff problem from the previous upload.

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Perspectives #37: Practical Performance Psychology, with Billy Ryan

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